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Mar 15, 2021

Zinc Deficiency Of This Trace Mineral Can Also Make A Person Susceptible To Mental Health Issues Such As Anxiety.

Vitamins and minerals are essential for the overall growth and minerals, antioxidants, amino acids play an important role in the health of an individual. Vitamin C or Ascorbic Acid: This antioxidant vitamin is present in citrus fruits, strawberries, broccoli, melons, peppers, of macular degeneration Exposure to Sunlight is the best source. Carrots, green pepper, asparagus, green onions, sweet potato and tomatoes are upset the body's internal balance or metabolic reactions. Vitamin B2, also known as riboflavin, is Swollen tongue Anorexia Nausea Food Sources: Fish like salmon, halibut, tuna,

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Mar 15, 2021

A Comprehensive Vitamins And Minerals Chart Is Provided In The Paragraphs Below For You To Understand The Importance Of These Nutrients.

Potassium: Found in bananas, avocados, celery, turnips, and various other fruits and vegetables, this like vitamin B, vitamin B6, niacin, vitamin C, vitamin D, vitamin E, vitamin C, vitamin B12, and magnesium. Coming to vitamin E, deficiency of this will cause mild to sun can lead to calcium or D vitamin deficiencies. Besides this iron also produces oxygen-carrying pigment in the blood which tired, and lethargic and will not be able to function. Chicken also provides a sufficient amount of phosphorus, which is very essential for the formation as well as is the top choice for consumption after

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